How to Get Sober: A Guide to Sobriety

Admitting you’re wrong is difficult, and many AAers find it hard to do to this day. However, it’s also much easier to do after you’ve gone through the 12-step program. If you can truly examine how you’re doing and continue to admit you’ve been wrong before, both recovery and life become easier. AA was founded on faith-based principles, and this step encourages us to have faith that there is a path forward. When we learn this through 12-step programs, we can learn to accept guidance from a higher power whenever we have the urge to turn to harmful substances. That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK.

Is Sobriety Worth It?

  • There are several resources available to help you with quitting substance misuse and entering formal treatment.
  • If these emotions become excessive, they can hold you back from recovery.
  • Outpatient rehabs are also a great ‘step-down’ option following successful inpatient treatment.
  • The suggested methods above may help a person feel and appear more alert but will not decrease blood alcohol levels in their body.

John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH). Join Recovery Connection in celebrating your recovery with our sobriety calculator. Someone I loved died unexpectedly and everyone else tiptoed around me, as if they thought it might be too much for me to take without going on a bender. It made me realize (like a cartoon POW!) that, sad and shocked as I was, I did not even think about drinking.

  • The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success.
  • As the effects of alcohol fade, many people notice clearer skin, healthier hair, and stronger nails.
  • Sleep also helps restore the body’s ability to get alcohol out of the system.
  • Getting sober may seem difficult, but there are strategies you can use to get and maintain sobriety.
  • You can try different meetings for the different groups to find one that’s right for you.
  • Here’s a rundown of the top benefits our community has shared, proving that sobriety delivers in ways you might not have thought about.

Stay Cool and Calm

Thankfully, there have only been a few times when someone at the table hasn’t pointed it out on my behalf and adjusted accordingly. However, when it has happened, I have to speak up to point out that I didn’t drink and I’m not subsidizing their drinking. I have always hated the feeling that I’m putting Top 5 Advantages of Staying in a Sober Living House people out or being difficult. You can learn more about treatment through some of our sobriety stories. Hear from real people who have struggled with substance misuse. With help from a healthcare professional, you can start looking for a treatment program that meets all of your unique needs.

becoming sober

Step 1: Admit You Have No Power Over Alcohol and That It’s Made Your Life Unmanageable

becoming sober

While certain techniques may help a person feel more awake, they will not eliminate alcohol from the blood more quickly and so will not lower the BAC level. However, there is no effective way to sober up quickly other than to stop drinking and allow time to pass. Alcohol intoxication is a temporary condition that can impair coordination, decision-making, impulse control, and other functions, which can increase the risk of harm. As such, people may want to sober up to lessen these effects and try to prevent a hangover. Remember that no matter how bad it is right now, it’s your addiction that made it that way.

becoming sober

Sobriety Definition

  • It’s nice not to have that weekly reminder of how much you were drinking or to worry about the noise they make.
  • These individuals can direct you toward the resources you need for recovery, including the needed services and diagnosis of substance use and any co-occurring mental health disorders.
  • It’s the “feel good now” button that damns everything (and everyone) else.
  • It’s all clear now, making those moments with your favorites or live performances way more memorable.
  • Other people won’t be able to tell the difference just by looking at your glass.

Can Enjoy a Healthy Lifestyle